Meditation Part 1 schedule:
- Sunday at 11am
- Wednesday at 7pm
- Saturday at 11am
- Meditation programs are held at our retreat center location: 7225 Lincoln Ave. Carmichael, Ca 95608 unless noted otherwise.
- Meditation classes are approximately 1 hour long.
- You may preregister on our classes page if you wish, but it is not necessary. You are always welcome to drop in.
- Come as you are, all materials are provided.
- No experience necessary.
- Always free of charge.
The practice of meditation soothes away stress, and allows you to experience a new feeling of health, gradually leaving behind tension headaches, high blood pressure, indigestion, ulcers, and insomnia. However, improving your health, important as it is, is relatively insignificant when compared to the primary benefits of practicing meditation.
Through meditation you can actually become free from anxiety and feelings of inner emptiness. Ultimately, you can achieve self-realization: you can come to know who you are, what real peace is, and how to transcend the problems of this world. Through meditation you can experience your relationship with the Supreme—the Absolute Truth.
Experience for yourself the happiness and inner peace that comes through the practice of meditation. Our beginning meditation classes will teach you simple, enjoyable, and effective processes of meditation to add to your daily life.
RSVP Recommended but not required, and more information on our website: https://www.lotusgardenmeditation.org/index.php/meditation