Angamardana - Isha Hatha Yoga in Sacramento
"Angamardana" means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Help in weight-loss
Brings a sense of lightness and freedom in the body
"Whatever action you want to perform in this world, how much mastery you have over your limbs determines how well you are going to do it."- Sadhguru
For ages 14 and above, no prior knowledge of yoga is required.
Program schedule and timings are for each day:
Friday February 14th, 5:30 PM - 9:00 PM
Saturday February 15th, 4:00 PM - 7:30 PM
Sunday February 16th, 4:00 PM - 7:30 PM
Category: Community | Religion and Spirituality | Meditation and Yoga
Time: 17:30 to 21:00
Tickets: USD 200.00
Speaker: Isha Foundation Volunteers