Are you feeling called to the healing art of breathwork? Perhaps you'd like to teach breathwork, or want to go deeper into your own practice. Perhaps you have been curious to use breathwork in deeper subconscious healing. Perhaps you'd like to start facilitating breathwork sessions for individuals.
In Intro to Breathwork, you will learn to develop the intuitive skills, boundaries, the practical knowledge, the science, the deep rooted cultural history, energy guidance, techniques of visual meditation, novice crystal usage, and applied practice of the foundations of breathwork. We're mixing the science, the woo, learning to hold space, facilitate sessions, and developing grounding practices. This is an incredible comprehensive introduction to breathwork that integrates the emotional, physical, mental, and spiritual aspects of this practice.
Bring a yoga mat, cushion, water, crystals if you'd like, and something to write with. You will receive a course manual. It is recommended not to eat heavily when you arrive in the morning. You will practice breathwork as well as facilitate. Come with an open heart and ready to share.