As the days slowly become longer and brighter this spring, new life awakens with a rush of vibrancy and renewal. During this two-night nutrition and wellness retreat in the Colorado Rocky Mountains, we will help you stimulate spring renewal by giving the body the nutrition it needs and the lifestyle design habits you can implement to feel your best. Join Ellie Kempton, a Registered Dietitian Nutritionist, as she digs into the biochemistry of cleansing, showcasing exactly what cleansing entails, as well as how to pair nutrition with a cleansing lifestyle design honoring the change in season. During your time together, Ellie will highlight the most therapeutic foods of the season and practical ways to include them in your life with simplicity and confidence. The change in season offers the perfect invitation to more energy and vibrancy. Accept this invitation and you will walk away from this experience with the knowledge of:
- How to support natural cleansing by nurturing the detoxification of the liver.
- The top five foods that provide the cleansing support your body craves and how to prepare them and weave them into your week with ease.
- How to prepare three cleansing recipes.
Included in the full weekend retreat are two nights of lodging, all meals and non-alcoholic drinks, nutrition workshop, cooking demonstration, daily yoga, 30% off spa treatments, and more.
Time: 4:00 pm to 11:00 am