Foundations for Successful Meditation

Start the year by learning the fundamental science of effective meditation, which has been used for thousands of years to promote well-being and deeply transform our mind and life.

Each class focuses on a different meditation that you can explore during class -- through practical instruction and guided meditation time -- and practice anytime at home.  

No previous experience necessary -- drop in anytime.

Currently, this class is only available live. It's not recorded, and not available to view later.