To start the year off in a constructive direction, we will learn several spiritual habits of happy people that naturally enrich our lives, strengthen our relationships, and facilitate authentic spiritual transformation. These positive habits were taught by Buddha and are regarded as some of the most precious and valuable minds we can learn to develop and practice in our daily life. Each class will focus on a particular theme and include practical instruction and guided meditation, as well as time for questions. This class is suitable for complete beginners and advanced practitioners. Everyone is welcome!