In the online ‘Beyond Breath’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home.2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us.
In this 60 min workshop, you will get the chance to pause, take a breath, and clear your mind with the help of a calming breathing technique and a guided meditation. How does breath helps reduce stress and anxiety. Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?
Breathing techniques improve circulation and blood flow to the brain and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious and more relaxed. In this free workshop, you will already learn a technique that you can practice daily to feel calm, centered, and stress-free! Learn breathing exercises that boost health and immunityScience is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick. We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator to practice them in the right way to get the full benefit.
Why should I attend the Beyond Breath workshop?
During this free live workshop, you will learn:
About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear and stress-free
The power of connecting with positive, like-minded people to feel uplifted and supported
About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind, and lead you into effortless meditation.97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.
SKY Breath Meditation is a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
Independent research has shown that SKY Breath Meditation
Reduces cortisol - the stress hormone
Supports the immune system
Relieves anxiety and depression
Increases antioxidant production
Enhances brain function (increased mental focus, calmness, and recovery from stressful stimuli)
Enhances well-being and peace of mind
In this live session, you will be guided step-by-step by your certified Breath and Meditation Trainer.
This is not a recorded webinar; it’s an interactive experience where you can ask questions and clarify what breathing and meditation are all about. We’re here to guide you on this new breathing journey!
We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.
Sign up for free!
Price: Free: USD 0.00
Time: 12:00 pm to 1:30 pm