Shoulder & Neck Yoga Workshop

1. Basic Understanding of the Anatomy and Movement of the Shoulder Joint
2. Identify Personal Postural Patterns Related to the Shoulders and Neck
3. Recognize What Causes Common Issues in Shoulders and Neck
4. Learn How to Properly Stabilize the Shoulder to Prevent Injury
5. Relieve Tension and Stress We Hold in Shoulders and Neck Through Movement and Breathe

Lecture:
Discussion About Anatomy
Discuss Postural Patterns/Issues Related to Shoulder & Neck
Discuss Physical Presentations of Stress/Tension and Insecurity/Depression
Discuss Stabilizing Techniques
Questions & Answers
5-10 minute Break 

Flow:
Relieve Stress and Tension in Shoulders and Neck with Movement and Breathe
Final Questions

Through out the workshop, modifications and variations will be offered to cater to different levels of experience and physical abilities. Safety precautions and proper alignment will be emphasized during the poses. Participants will be encouraged to listen to their bodies and practice mindfully, avoiding any pain or discomfort.

 Saturday October 21, 2023 1:00 PM - 3:00 PM 

Sign Up at https://www.kaizennorwell.com/classroom-course-schedule

$35.00