“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home.
Surya Kriya does not require previous experience with yoga.
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation.
For ages 14 and above, no prior knowledge of yoga is required.
Timings & Session Information:
Attendance for both sessions is required.
Saturday November 23rd, 8:00 - 11:30 AM
Sunday November 24th, 8:00 - 11:30 AM
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