Surya Kriya, Isha Hatha Yoga

Contact Name:
Isha Foundation
Filed in:
Things to do near Wellesley, MA » Activities » Indoor-Activities

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home.

Surya Kriya does not require previous experience with yoga.


- Develops mental clarity and focus

- Remedies weak constitutions

- Boosts vigor and vitality

- Balances hormonal levels in the body

- Prepares one for deeper states of meditation.

For ages 14 and above, no prior knowledge of yoga is required.


Timings & Session Information:

Attendance for both sessions is required.

Saturday November 23rd, 8:00 - 11:30 AM

Sunday November 24th, 8:00 - 11:30 AM


Program Fee:

275 USD

To Learn more:


Contact Information:


Phone: (617)-396-4742


Click to register:,-Isha-Hatha-Yoga

Street Address

219 Washington St,
Wellesley, MA 02481


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