Yoga for Children

Contact Name:
Isha Foundation
Filed in:
Things to do near Wellesley, MA » Activities » Indoor-Activities

Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.

The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Foundation teachers, trained under the guidance of Sadhguru.

Isha Yoga Children's program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas. The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.

Participants of Isha Yoga Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices.

These include:

 Upa Yoga: Activates the joints, muscles and energy system

 AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination

 Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.


Isha Hatha Yoga is open to children ages 7-13

No previous experience of yoga required.

Program Venue:

Wellesley Community Center

219 Washington St ,

Wellesley, MA 02481

To register go to:

Contact Information:


Phone: (617)-396-4742

Program Cost: USD 125

Street Address

219 Washington St
Wellesley, MA 02481


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