Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Foundation teachers, trained under the guidance of Sadhguru.
Isha Yoga Children's program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas. The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.
Participants of Isha Yoga Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.
Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices.
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
Nadi Shuddhi: Balances and purifies the system
These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.
Isha Hatha Yoga is open to children ages 7-13
No previous experience of yoga required.
Wellesley Community Center
219 Washington St ,
Wellesley, MA 02481
To register go to:
Program Cost: USD 125