Join us for an engaging nutrition workshop on Saturday, November 2, 9 am-12:30 pm at Messiah Church. This free workshop will explore how we can use the holiday season as a head-start into our 2020 health goals! Messiah is excited to collaborate with local nutritionist, Teri Rose, who will teach us about the hidden opportunity the holidays provide to deepen our understanding of what is really needed to make healthy lifestyle changes in the areas of food, fitness, and fun (including spiritual connection and stress management). This workshop will focus on what to add during the holidays versus restrict, will teach the difference between a "therapeutic lifestyle" and just "losing weight," and will introduce the unique motivation needed to sustain long-term change. Participants will leave with the framework and tools for feeling success and vitality throughout the holidays, empowered for 2020.
This workshop is the first of two exploring "Living in Vitality." Save the date for the second workshop which will be held on Saturday, January 25, 9 am-12:30 pm at Messiah Church.
Please RSVP for this first workshop by Wednesday, October 30 to Kami at firstname.lastname@example.org. For more information about Teri Rose, MS, LN visit http://www.perfectlyproduce.com.
For more information about Messiah Church, visit http://www.messiahchurch.org.