Charlotte Breath Workshop | Learn How to Breathe Deeper, Slower and Easier

Free Lunch Catered By: Living Kitchen | 10% of Profits Donated To: Trees Charlotte

ITINERARY

1. Good morning! (9:00am - 9:30am)
* Movement and deep breathing
* 15-minutes of getting to know the other registrants
* Intention setting: Why are you here? What are you hoping to gain?

2. Breathe Deeper (9:45am - 10:30am)
* the musculature involved in respiration
* the anatomy of your lungs
* the benefits of nose-breathing

3. Breathe Easier (10:30am - 11:00am)
* solo breathwork exercises
* consent required for hands-on
* visualization techniques to take the breath beyond the lungs
* taking you through 5 different postures to practice breathing deeper

4. Breathe Slower (11:00am - 11:45am)
* parasympathetic vs. sympathetic
* the role carbon dioxide plays in your body
* breathing's effects on your circadian rhythm

5. Catered lunch (12:00pm - 12:30am)
* Brought to you by Living Kitchen!

6. Naptime! (12:30pm - 1:00pm)
* breathing slowly to digest food
* the double inhale
* eye covers and binaural beats for deep relaxation

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A FEW BREATHWORK BENEFITS

1. Better sleep
* Breathwork paired with gratitude and visualization is a powerful combination. Rest easy knowing that you are safe, that your body is an intelligent organism capable of healing itself, and that you will one day die.

2. Natural stress relief
* Chronic stress is deadlier than COVID-19, I'll say it. Your mental health is more important than your! Your mental health is more important than your popularity! Your mental health is more important than your 401k! Heck, your mental health is more important than your dreams!

3. Improve exercise performance
* "Cardio sucks!" - those who were never taught how to breathe correctly. Run further, recover faster, increase endurance, prepare for lifts...it's all right under your nose.

4. Wake up quicker
* The breath-rate naturally speeds up during heightened arousal; it's possible to capitalize on this fact and trigger the stress response on-demand

5. Digest food quicker
* If you've ever cycled wildly between diarrhea and constipation, you're in good company. Learning when to eat could be as important as learning what to eat.

6. Clear your mind
* "Why can't I meditate?" There's nothing wrong with you...your nervous system is overstimulated is all. Change your breath, change your nervous system. Change your nervous system, change your mind. Change your mind, change your everything.

7. Cope with trauma
* Traumatic events get stored in your nervous system - the body keeps the score. Breathing into tension and trigger points can heal you, but be aware: you must deal with difficult emotions in the process.

8. Get into flow states
* Digital media is fragmenting your attention - are you actually concentrating on this sentence, or is the lunatic inside your head distracting you? Ancient yogic breathing techniques have been a basis for self-transcendence and transforming one's state of consciousness.

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TAKE-HOME MATERIAL

1. Informational packet
* Breathe deeper summary
* Breathe slower summary
* Additional resources
* Further reading
* Practice tracker
* Breathwork goals

2. Audio & video exercises
* 4:4 breathing technique
* 4:8 breathing technique
* skull shining breath technique
* alternate nostril breathing technique
* desk stretches
* bellows breathing technique

URLs:
Website: https://go.evvnt.com/887717-0?pid=176 
Tickets: https://go.evvnt.com/887717-2?pid=176 

Date and Time:
Saturday October 23, 2021 at 9:00 am
( 9:00 AM - 1:00 PM)

Venue details: Cornwell Center

Category: Classes / Courses | Lifestyle, Arts, Leisure | Sports, Health & Fitness

Price:
General Admission: USD 149.0