Meditation for Beginners - Free Class for Health and Joy

Contact Name:
Isha Inner Engineering NJ
Phone:
(732) 500-7004
E-mail:
isha.nj.innerengineering@gmail.com
Filed in:
Things to do near East Hanover, NJ » Activities » Indoor-Activities

Details

RSVP: https://www.innerengineering.com/ieo-new/free-sessions/?state=nj

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.
Attain health, clarity, and joy

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

Sessions will be conducted by a trained instructor, after which going online support will also be available.

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Ages 12+ can attend.

 

 

Morris County Library

30 E Hanover Ave · Whippany, NJ

 

http://www.eventsnearhere.com/find-events/NJ/EAST-HANOVER/Activities/Indoor-Activities/addetail/152465/Meditation-for-Beginners---Free-Class-for-Health-and-Joy

Street Address

Morris County Library 30 E Hanover Ave · Whippany, NJ
East Hanover, NJ 07936

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