Kundalini Yoga Workshop

Contact Name:
Diana Porebski
Filed in:
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Kundalini Yoga is an ancient form of yoga that combines body, postures, sound currant. breathing techniques, mudras, and body locks to awaken the dormant Kundalini energy at the base of the spine.

This workshop will run for six Saturdays beginning on February 22 - March 28, 2020 from 12:30 - 2:00. 

A participant will learn the foundational elements of Kundalini Yoga and how it can support recovery.

Week 1: How Kundalini Yoga Can Support You on your Recovery Path

Week 2: Releasing Fear and Unwanted Cravings

Week 3: Improving Mood and Coping with the Winter Blues

Week 4: Reduce Stress, Improve Mood and Rid Yourself of Self-Doubt

Week 5: Say Goodbye to Destructive Patters and Start to Live Your Authentic Life

Week 6: Creating a New You

Class Structure Includes:
Tuning in
Kriya (body postures, breathwork)
Deep Relaxation
Meditation and/or Chanting

Street Address

MHA 31 Water Street Door 14
Jamestown, NY 14701


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