Each session will include practical solutions and new ideas to inspire you and help you adopt a more positive approach focusing on what can be done to help you combat chronic fatigue.
Week 1: Understanding energy pathways and what can go wrong.
Week 2: Personalized Medicine and how to know what your body needs
Week 3: Detoxification and immune function in chronic fatigue.
Week 4: Functional Nutrition for Chronic Fatigue syndrome
Week 5: Tackling Mental health and emotional well-being during chronic illness.
Week 6: Exercise and Movement: Managing the paradox of inactivity
Week 7: A realistic look at Sleep, Meditation and Mindfulness in practice.
Week 8: Effective Communication with friends, family and healthcare professionals
Week 9: Modifiable Lifestyle Factors
Week 10: Latest research and treatments and your next steps
Private Facebook Community
We will also have a private supportive and positive facebook community where you can get additional resources and watch interview with other natural healthcare professionals who have experience in this area.
Who is this Combat Chronic Fatigue course for?
Are you struggling to get a diagnosis or successful treatment for chronic fatigue syndrome, ME, fibromyalgia or other long term health problems associated with it such as pain, headaches, insomnia, anxiety and depression? Or are you the main carer for someone in this situation? If so, then this 10-week programme is designed for you to get a greater understanding of ways that a personalized approach to your health may help you get out of the 'rut'.