Learn what meditation is and how it can benefit you. This class will teach you to establish a meditation practice that works for you, especially during the holidays. There are simple ways to incorporate meditation into your life, practicing mindfulness and gratitude, for example. If you desire to reduce stress and operate through life from a place of peace and calm, this series is for you. Learn the power of breath, mind, body, and spirit!
Four-week class via Zoom
Thursday evenings Starting October 29th-November 19th, 7 - 8:15 p.m.
(10/29, 11/5, 11/12, 11/19)
Call 724-299-3621 or visit http://www.AspectLifeCoaching.com for more information.