Need Calm? Learn to Meditate via Zoom

Contact Name:
Aspect Coaching
Filed in:
Things to do near Upper St Clair, PA » Online » Health-and-Wellness


Four-week series

7-8:15 p.m.

Learn what meditation is and how it can benefit you. This class will teach you to establish a meditation practice that works for you, especially during the holidays. There are simple ways to incorporate meditation into your life, practicing mindfulness and gratitude, for example. If you desire to reduce stress and operate through life from a place of peace and calm, this series is for you. Learn the power of breath, mind, body, and spirit!

Four-week class via Zoom

Thursday evenings Starting October 29th-November 19th, 7 - 8:15 p.m.

(10/29, 11/5, 11/12, 11/19)

Call 724-299-3621 or visit for more information.

Online Event Access

Click Here For Online Event Access

Street Address

1121 Boyce Road - Suite 1700 (Sainte Cla
Upper St Clair, PA 15241


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