The Gift of Serenity Meditation Series via Zoom

Contact Name:
Yvette Howard
Phone:
7242993621
E-mail:
yvette@aspectlifecoaching.com
Filed in:
Things to do near Uppr St Clair, PA » Online » Health-and-Wellness

The Gift of Serenity Meditation Class (Four-Week) via Zoom

$80

Thursday Evenings (January 7th-28th), 7-8:15 p.m.

Do you want to practice Meditation in the new year, but you don't know where to start? Learn what Meditation is and how it can benefit you. This class will teach you to establish a meditation practice that works for you. If you desire to reduce stress and operate through life from a place of peace and calm in the new year, this series is for you. Experience more Serenity in 2021 as you learn the concepts listed below:

*Mindfulness

*Gratitude

*Visualization

*Belly Breathing

*Coming from a place of peace

 

 

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Street Address

1121 Boyce Road, Sainte Claire Plaza
Uppr St Clair, PA 15241

Dates

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