This 4 week series is an age reversing slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and boost your immune system.
Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless. The host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch, this workout draws on flowing movements of Tai Chi which creates health and balance. The strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Livestream via Zoom
Saturday Mornings: February 6, 13, 27 and March 6, 2021 (Feb. 20 - no class)
Certified Essentrics Level 1 Instructor: Charo Evangelista
Time: 9:30am - 10:30am
You will need: Yoga mat and a chair