Mind, Body & Soul Mini Retreat at Red Cedar

Join us as we bask in spring air and enjoy the stunning land surrounding the Just Homemade Store. We'll experience a little peace and tranquility away from the daily hustle and bustle during this wellness retreat.

What's Included:

-45 Minute Vinyasa Flow Yoga Class Led by Master Yoga Teacher Marina Mukandala (Lemon Water & Towels Provided)

-45 Minute Meditative Sound Bath Led by Kristin Gore (Certified)

-Cold Pressed Juices, Teas, Smoothies and Delicious Fresh Eats by Nashville Craft BevCo

-Acres and Acres of Beautiful Country Setting

-Wellness Gift Bag

-Free Parking

-Shopping Local Goods at the Just Homemade Store

-Communal Chats & More

Itinerary:

Event Runs 2-6pm

1:15-1:55pm Check-in and Welcome

2-2:45pm Yoga

3-3:45pm Break and Hydration

4-4:45pm Sound Bath

5-6pm Dinner, Communal Chats, Shop

(All of our beverages are naturally vegan friendly. Vegan and vegetarian food options will be available as well.)

Yoga Class Description:

This powerful vinyasa class links movement and breath into a flow of yoga poses, which promotes increased strength, balance, and flexibility. This class will energize and rejuvenate the body and mind. Prior experience is not necessary. Come as you are and be ready for a powerful experience. Please note that we encourage you to bring your own yoga mat, but we will have extra mats onsite for those who forget their mat or are visiting from out of town.

**More Information Provided at the Ticket Link**