Isha Foundation - Meditation for beginners. Free and open to all - Age 12 & Up
In this one hour session you will learn Isha Kriya, a simple 12-18 minutes practice, to help you to become meditative effortlessly.
Attain Health, clarity and joy
Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Designed by Sadhguru, a realized yogi and foremost authority in the field of yoga.
Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will also be available.
Sunday, September 22nd 2019 between 10:30am and 11:30am
Venue: Natural Grocers, 120 S Denton Tap Rd, Suite #300, Coppell TX 75019
For more information please call (469)298-8963 or email firstname.lastname@example.org
Please bring a yoga mat & a towel and arrive on an empty/light stomach condition i.e. approx. 1.5 hrs after a light meal.