Isha Foundation - Meditation for beginners. Free and open to all - Age 12 & Up
In this one hour session you will learn Isha Kriya, a simple 12-18 minutes practice, to help you to become meditative effortlessly.
Attain Health, clarity and joy
Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Designed by Sadhguru, a realized yogi and foremost authority in the field of yoga.
Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will also be available.
Sunday, October 13th 2019 between 03:30pm and 04:30pm
Venue: Cozby Library and Community Commons, 177 N Heartz Rd, Coppell, TX 75019
For more information please call (469)298-8963 or email email@example.com
Please bring a yoga mat & a towel and arrive on an empty/light stomach condition i.e. approx. 1.5 hrs after a light meal.