Meditation for beginners

Contact Name:
Isha Foundation
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Isha Foundation - Meditation for beginners. Free and open to all - Age 12 & Up

In this one hour session you will learn Isha Kriya, a simple 12-18 minutes practice, to help you to become meditative effortlessly.

Attain Health, clarity and joy

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Designed by Sadhguru, a realized yogi and foremost authority in the field of yoga.

Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will also be available.

Sunday, October 13th 2019 between 03:30pm and 04:30pm
Venue: Cozby Library and Community Commons, 177 N Heartz Rd, Coppell, TX 75019

For more information please call (469)298-8963 or email
Please bring a yoga mat & a towel and arrive on an empty/light stomach condition i.e. approx. 1.5 hrs after a light meal.

Street Address

177 N Heartz Rd
Coppell, TX 75019


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