Would you like to feel less frazzled and more focused? Do you want to improve your ability to concentrate? You can train your mind to achieve these results.
Many people think they can't meditate or feel limited in their ability to improve their mental focus. Buddhism offers a complete set of instructions on meditations which are practical and suitable for everyone. You can learn how to get going, make progress, and even how to perfect the art of meditating!
We will explore:
The four-step process of meditation
The three main obstacles to concentration
Remedies for these obstacles
The qualities of attention and mindfulness
Six supportive conditions we can create for improving our focus
Gen Menla will guide mediations and give advice so that you can feel confident to create a clear and positive state of mind!
We invite new and old meditators alike to this special mini-retreat!
Schedule
Session 1: 9-10am
Session 2: 10:30-11:30am
Session 3: 12-1pm
with Q&A
Teacher
Cost & Registration
Half day (3 sessions):
$25 Pre-registered
$20 student/senior 60+
$15 members, veterans/ first responders monthly sponsors
$10 monthly sponsors
Free to monthly benefactors
Become a Supporting Member
The video will be available for 72 hours after the live stream.