Improving Concentration: The Art of Tranquil Abiding

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Improving Concentration: The Art of Tranquil Abiding

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Would you like to feel less frazzled and more focused? Do you want to improve your ability to concentrate? You can train your mind to achieve these results.

Lotus Flower

Many people think they can't meditate or feel limited in their ability to improve their mental focus. Buddhism offers a complete set of instructions on meditations which are practical and suitable for everyone. You can learn how to get going, make progress, and even how to perfect the art of meditating! 

We will explore:

  1. The four-step process of meditation

  2. The three main obstacles to concentration

  3. Remedies for these obstacles

  4. The qualities of attention and mindfulness

  5. Six supportive conditions we can create for improving our focus

Gen Menla will guide mediations and give advice so that you can feel confident to create a clear and positive state of mind!

We invite new and old meditators alike to this special mini-retreat!


Schedule

Session 1: 9-10am
Session 2: 10:30-11:30am
Session 3: 12-1pm
with Q&A


Teacher


Video recordings available for 72 hours after the live event

Cost & Registration

Half day (3 sessions):
$25 Pre-registered
$20 student/senior 60+
$15 members, veterans/ first responders monthly sponsors
$10 monthly sponsors
Free to monthly benefactors
Become a Supporting Member

The video will be available for 72 hours after the live stream.

 
 
http://www.eventsnearhere.com/find-events/TX/DALLAS/Online/Health-and-Wellness/addetail/134274/Improving-Concentration:-The-Art-of-Tranquil-Abiding

Online Event Access

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Street Address

1875 Laws Street, Dallas, Texas 75202
Dallas, TX 75202

Dates

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