Isha Foundation - Meditation for beginners. Free and open to all - Age 12 & Up
In this one hour session you will learn Isha Kriya, a simple 12-18 minutes practice, to help you to become meditative effortlessly.
Attain Health, clarity and joy
Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Designed by Sadhguru, a realized yogi and foremost authority in the field of yoga.
Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will also be available.
Sunday, October 13th 2019 between 12:15pm and 01:15pm
Venue: Unity of Dallas, 6525 Forest Ln, Dallas TX 75230
For more information please call (469)298-8963 or email email@example.com
Please bring a yoga mat & a towel and arrive on an empty/light stomach condition i.e. approx. 1.5 hrs after a light meal.