Isha Foundation - Free Yoga for beginners. Age 7+
This session offers simple and powerful yoga postures to bring stability and balance. No physical agility or prior yoga experience needed.
* Can relieve chronic ailments
* Can relieve back pain, stress, anxiety and tension
* Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator.
Ongoing online support will be available.
Sunday, November 17th 2019 from 2:00pm to 3:00pm
Venue: Oak Lawn Branch Library, 4100 Cedar Springs Road, Dallas TX 75219
For more information please call (469)298-8963 or email email@example.com
Please bring a yoga mat & a towel and arrive on an empty/light stomach condition i.e. approx. 1.5 hrs after a light meal.