WHAT TO EXPECT
These classes are perfect for beginners! They provide an introduction to meditation and offer advice and encouragement for starting to practice meditation, mindfulness, and bringing new ways of thinking to daily life.
Class includes two guided meditations, a talk on Buddhism for everyday living, and time for Q&A.
Although part of a monthly series, each class is stand alone. You can drop in any time. Everyone welcome!
Drop-in fee: Walk in any time
$12 each class | $6 for Student & Seniors 60+| No one turned away for lack of funds
Free for members