Building Empathy & The Culture of Kindness - Sunday Meditation Classes

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A beggar seeking human kindness


Streaming Online

Sundays from 11:00 am - 12:15 pm

Video recordings available for 48 hours after the live class
What does authentic empathy feel like? How is it valuable? When the suffering and ignorance we see feels overwhelming, how can we respond with confidence and hope?

Difficulty can mobilize us to deepen our empathy and understanding, and to do our best to create a culture of kindness wherever we go. We will learn special contemplations from Buddha to gradually increase the power of our good heart, and we will explore our own minds to uncover any obstacles to building empathy for others.

Join us for a practical set of meditations and lessons to promote healing and transformation.

What to expect:

  • Classes are approximately 1-1/4 hours long.
  • Classes include two guided meditations and a talk on Buddhism for everyday living.
  • On Sundays we usually take a few minutes to recite the Liberating Prayer.
  • Occasionally Q&A is offered at the end of the class.
  • Although part of a monthly series, each class is stand alone. You can drop in any time.

Class delivery format:

  • This class is provided via online streaming.
  • Video replay will be available for 48 hours following the class.
  • Audio recordings are available at additional cost. You may retain the audio files indefinitely.


Suggested Donation: $10-$15 each class
$32 for the entire series of four classes | $24 for Students, Seniors 60+, or limited income
Free for Members | Become a Supporting Member
Free for Veterans and First Responders
No one turned away for lack of funds

Missed some classes? Want to watch or listen again?
Classes are available for 48 hours after the live stream.
Register for the entire series and get 50% off on the audio recordings.





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Dallas, TX 75202


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