Meditation for Beginners - TUESDAY ONLINE MEDITATION CLASS
N/A
Phone:
2142383331
E-mail:
Info@MeditationInTexas.org
Filed in:
Things to do near Dallas, TX » Online » Health-and-Wellness
Meditation for Beginners
- Streaming Online
A 3 WEEK SERIES OF INTRODUCTORY ONLINE MEDITATION CLASSES
Tuesdays from 8:00 pm - 8:45 pm
Feel free to drop in at any point in the series. Everyone is welcome!
Want to learn to meditate, but aren't sure how to get started? Or have you started meditating, but haven't been able to get a regular practice going?
Meditation for Beginners covers the fundamentals of meditation from the Buddhist point of view. Each class includes short guided meditations and covers key Buddhist principles to help you break through any barriers to starting and maintaining a practice of meditation.
UPCOMING TOPICS
April 13: Getting Started: The Basics & Breathing
April 20: Two Types of Meditation
April 27: Mindfulness in Daily Life
Each class is self contained so you can jump into the series at any point in time.
This series of classes will be repeated each month!
ATTEND ONLINE!
During the COVID-19 pandemic, we are offering our meditation classes online. Click the button below to register. This topic is taught on Tuesday at 8:00 - 8:45 pm.
IS THIS FOR ME?
No matter your background, age, race, sexuality or previous experience with meditation – everyone is welcome!
What to expect:
- Classes are approximately 45 minutes long.
- Classes include two guided meditations and a talk on Buddhism for everyday living.
- Occasionally Q&A is offered at the end of the class.
- Although part of a monthly series, each class self contained so you can check out any single class or jump into the series midstream.
Class delivery format:
- This class is provided via online streaming.
- Video replay will be available for 48 hours following the class.
- Audio recordings are available at additional cost. You may retain the audio files indefinitely.
COST
$7 each class | $3.50 Students, Seniors 60+ and those with limited income at this time
$16 entire series of three classes | $8 Students & Seniors 60+ and those with limited income at this time
Free for Members | Become a Supporting Member
Free for Veterans and First Responders
No one turned away for lack of funds
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OUR TEACHER FOR THIS SERIES
Studying Kadampa Buddhist meditation since 2006. Shannon is on the Teacher Training Program and each year goes on silent retreats to quiet her mind and deepen her practice.
In her teachings, you will find Shannon's excitement and confidence in the power of meditation. She believes KMC Texas is the perfect place to start your journey to inner peace no matter where you are starting from.
Shannon manages a marketing team at a local university. Shannon and husband both enjoy volunteering at the center.
Online Event Access
Click Here For Online Event AccessStreet Address
1875 Laws StreetDallas, TX 75202
Dates
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