Rest, Reflect, Refresh: Urban Meditation Mini-Retreat

Saturday Oct 1 · 10:00 am - 1:00 pm

Location:
KMC Houston
1110 Lovett Boulevard - Montrose
Houston, TX, 77006
Cost: $20

The best way to learn how to meditate is to jump right in and meditate! This mini-retreat provides us with the perfect opportunity to do just this. We will have three sessions of guided meditation so that we can experience a peaceful mind amidst the busyness of our lives.

There will be brief teachings, as well as Question and Answer sessions. This retreat is suitable for everyone, regardless of experience or background.

For people with a special interest in learning to meditate, we have developed a special meditation program. The program is designed to help people improve and enjoy their meditation practice. As part of this program, we are offering four unique online urban meditation retreats. The retreats are approximately every six weeks (Aug 20, Oct 1, Nov 12, and Jan 7).

Check our online calendar for more information about our other Thursday series and the mini-retreats.

Thursdays          

Introduction to Buddhist Meditation / July 14 to Aug 18 

Foundations of a Strong Meditation Practice / Aug 25 to Sept 29

Meditation and Mindfulness / Oct 6 to Nov 10    

How to Practice Buddhist Meditation / Nov 17 to Dec 29

Workshops

Introduction to Meditation: Online Mini Meditation Retreat  / Aug 20

Rest, Reflect, Refresh: Urban Meditation Mini-Retreat  / Oct 1

Mindfulness: Mini Meditation Retreat  / Nov 12

Finding Peace: Half-Day Meditation Retreat  / Jan 7

If you have any questions please email: info@meditationinhouston.org

Free parking is available in the lot behind the Center and on the surrounding neighborhood streets.

We are a non-profit organization. We have class fees to cover expenses such as rent for a commercial space. The payments for each class allow us to fulfill our mission. Still, we try to keep these fees to a minimum to allow everyone to participate and never turn anyone away if they cannot afford it.