Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)

Contact Name:
Isha San Antonio
Phone:
2105708554
E-mail:
sanantonio@ishausa.org
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Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process

This is a paid program.
For ages 14 and above, no prior knowledge of yoga is required.

To learn more: https://isha.sadhguru.org/us/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga or https://www.youtube.com/watch?v=4ZdcGKUQufU

Contact Information
Email: sanantonio@ishausa.org
Phone: (210)-570-8554


Street Address

La Quinta Inn, 4431 Horizon Hill blvd,
San Antonio, TX 78229

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