Approach your practice with slow, easy, and highly effective stretches.
Our Slow, Stretchy, Delicious classes are a combination of movements that target a full range of motion, stretching your muscles and lubricating your joints, so you will feel more at ease in your physical body.
With a slower pace of movements, we utilize deep, delicious stretches that also target your nervous system, so you can feel a sense of calm.
The title says it all! Slow, Stretchy, and Delicious!
This is one of our most popular classes, that is suitable for all ages and abilities.
We are delighted to present this special class, which will not only be accompanied by live music from an amazing duo of international musicians, but will also incorporate a deep relaxation experience with yoga nidra.
Don't wait to register as we anticipate this will sell out!
About the Musicians:
Jeremy and Nancy are from Michigan. They met in 2011 and began a journey around the world, sharing their passions of yoga and sacred music. Their journey has taken them to 4 continents and 10 countries together, including India, Bali, Australia, Greece, and more! They are both dedicated yoga students and teachers and live in service of inspiring others to live from their hearts and follow their dreams. Together, they lead Yoga and Sacred Music retreats around the world.