Discover the way to calm your bodies and minds, relieve pressure and anxiety, and bring peace and insights into your lives. Beginning on 4/26, every Friday, 7-9 PM at Buddha Jewel Monastery.
The first hour is guided meditation; the second hour is Dharma lecture. Topics covered: Introduction to Buddhism and Zen, Karma and Causality, the Four Noble Truths, Three Refuges, and Five Precepts. The series is 12 weeks, from 4/26 through 7/12. No experience necessary! Please wear socks and modest attire (long sleeves and long pants). All classes are free. Donations are welcome. More info: buddhajewel.org